iron forearm

[CadetRay]

I want to start training in iron forearm could u guy plz give me some ifo on it or mayb some training methods. thx

[Sam]

I think there's a thread on this.... its about iron forearms, and overall body conditioning... think its in chinese martial arts area.... ill try and find it for you

[Master Jules]

Just start banging your forearm against a partners forearm as we do in Goju (Kotei Kitai), or a tree or pole.

[KF Dude]

You've listed White Crane & Choy Lay Fut as arts you practice. They should have some kind of forearm conditioning, ask your Sifu about it.

[CadetRay]

yes we do have forearm conditioning. we hit ours arms against our partners arm like master jules said. But i want to no if there are better ways or more advance ways. My sifu also teachs qi kung so i was planning on ask him to teach me. I post here cuz i want to find out more info on it first.

[granmasterchen]

there are more advanced ways, but they can also be very dangerous, follow your sifu and make sure that he knows that you want to pursue more advanced training methods....i posted several things on similar topics in past posts, i believe they were in the chinese martial arts section or in the internal arts section.