Iron Forearm?

[Traditional-Fist]

Do the same concepts and training that are in Iron Palm, apply in Iron Forearm in the same way or something slightly different?

You may find this link interesting allthough I did find the author's final conclusion a little silly:

https://www.crane.50megs.com/index6zi.mht

If the link does not work, type in the main site and proceed to find the article titled "super human conditioning and its irony".

[getawaytkd]

id love to have an iron forearm, if your life was ever in danger, just one bop to the other guys head would send him down, i think its useful building a body hard as rock, you can withstand more blows to your body