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katas which one are you on?


karate kid 1

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i do bassai dai...i'm trying to get the proper hip rotation....any body got any hints or so?...i'm from guyana...we use the JKA approved Shotokan style developed by Gichin Funakoshi

2nd Kyu || Brown Belt || JKA Guyana

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these days i mostly practice jitte, enpi and jion, though i do all the heians, tekki shodan, bassai dai and kanku dai from time to time.

"Gently return to the simple physical sensation of the breath. Then do it again, and again, and again. Somewhere in this process, you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels." - ven. henepola gunaratana
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