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Posted

SEIPAI!!!!!!!!!!!!!!!!!!!!!!!!

yay

"good enough is the enemy of excellence"


Shodan Goju Ryu karate-do under Sensei Gene Villa

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Posted

i do bassai dai...i'm trying to get the proper hip rotation....any body got any hints or so?...i'm from guyana...we use the JKA approved Shotokan style developed by Gichin Funakoshi

2nd Kyu || Brown Belt || JKA Guyana

Posted

these days i mostly practice jitte, enpi and jion, though i do all the heians, tekki shodan, bassai dai and kanku dai from time to time.

"Gently return to the simple physical sensation of the breath. Then do it again, and again, and again. Somewhere in this process, you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels." - ven. henepola gunaratana

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