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stretching equipment


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In my oppinion stretching machines are a waste of money, if you really want to increase your flexibility that bad, hit the floor. There ridiculous machines for ridiculous prices

~ You first mistake is to underestimate ~

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In my oppinion stretching machines are a waste of money, if you really want to increase your flexibility that bad, hit the floor. There ridiculous machines for ridiculous prices
Yeah i'm going more towards your approach now,but I do want to get one of these books as soon as i get money
https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
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i think the best way to stretch is to just practice kicking higher and higher eventually you will be able to kick very high just make sure you warm up it can be painful if you dont as one day i found that out but it was ok in about 5 min after so no harm done i think

The key to everything is continuity achieved by discipline.

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i think the best way to stretch is to just practice kicking higher and higher eventually you will be able to kick very high just make sure you warm up it can be painful if you dont as one day i found that out but it was ok in about 5 min after so no harm done i think
well that's one way to stretch,but theres oh so many more ways to stretch that will help you out too.Because if that's all you practice,you won't get all the benefits of stretching that you can achieve with knowledge of it.
https://www.samuraimartialsports.com for your source of Karate,Kobudo,Aikido,And Kung-Fu
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