stretching equipment

[ItalianMuayThai]

In my oppinion stretching machines are a waste of money, if you really want to increase your flexibility that bad, hit the floor. There ridiculous machines for ridiculous prices

[Goju_boi]

In my oppinion stretching machines are a waste of money, if you really want to increase your flexibility that bad, hit the floor. There ridiculous machines for ridiculous prices

Yeah i'm going more towards your approach now,but I do want to get one of these books as soon as i get money

[ItalianMuayThai]

good idea

[Sam]

streching books are great..... machines can help with some people but if you stretch correctly anyway - theyre' unnecessary.

[Goju_boi]

agreed

[Goju_boi]

hey ranger1100ky I have that book you recomended me called ultimate flexibility.Thanks for telling me about it,that book is freaking great thanks

[Jay]

i think the best way to stretch is to just practice kicking higher and higher eventually you will be able to kick very high just make sure you warm up it can be painful if you dont as one day i found that out but it was ok in about 5 min after so no harm done i think

[Goju_boi]

i think the best way to stretch is to just practice kicking higher and higher eventually you will be able to kick very high just make sure you warm up it can be painful if you dont as one day i found that out but it was ok in about 5 min after so no harm done i think

well that's one way to stretch,but theres oh so many more ways to stretch that will help you out too.Because if that's all you practice,you won't get all the benefits of stretching that you can achieve with knowledge of it.

[cleung]

The info by Kurtz is actually quite good and is based on rehab techniques. Another good piece of equipment is called ... floor.

[Goju_boi]

I like that last piece of equipment.I use it everyday