Hacky Sack for warm up?

[ivette_green]

I now will combine my two favortite activities into one super activity that will take over the world! I will call it, Martial Hacking!

[Fu Man]

I'm going to get me a hacky sack!

[Sam]

They're good for throwing / kicking at people to - if they're not warming up properly!!

Try warming up with the same way with a mini bouncy ball even the most co-ordinated person in the world will end up looking like they're permanently about ot fall over

[back_fist]

At my school, we use a weighted badminton birdie and kick it across the room to each other. It helps a lot to build speed, accuracy, and reflex with your kicks and sweeps. Not to mention it is a good warm up.

[RaidenTB]

I friend's just told me that breakdancers at her danceschool use it for warmups.

[ninjanurse]

At my school, we use a weighted badminton birdie and kick it across the room to each other. It helps a lot to build speed, accuracy, and reflex with your kicks and sweeps. Not to mention it is a good warm up.

Now there's a thought!! Maybe I wouldn't be such a spaz with a birdie.....hmmm!

[Sam]

Maybe use a feather - now everyone would start looking stoopid