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What kind of equipmnet can you find in the place you train? Heavy bags and focus mitts? Anything else?

"Achieving victory in every battle is not absolute perfection. Neutralizing an adversary’s forces without battle is perfection."

Sun-Tzu, The Art of War

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pretty much everything that khun kao said. I would advise though, that you buy some of your own equipment. Definitely have your own headgear, gloves, mouth piece and shin guards. As you continue training, buy mitts, a jump rope and thai pads as well.

In addition, at my gym, also have speed bags and I'm working on getting us a double end bag.

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