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importance of forearmstrength


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LMFAOROTFL!

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

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On 2002-03-10 14:26, YODA wrote:

 

Power in punches that use the Wing Chun structure do rely heavily on the forearms - it's all about wrist abduction - a key factor in the "end power" of Wing Chun punches. Hey Shaolin - help me out here bud :grin:

 

Well the upward snap does contribute but I don't know if I can explain it correctly physiologically. I can only say that the upward wrist snap provides an additional joint/muscle adding velocity while enhancing fist forearm alignment creating an 'arrow' (locked single unit) with which to shoot. The power in the punch should come from relaxed energy: The kuen kuit for the punch is a rock(tight fist) and a string(relaxed arm).

 

In teaching the punch the main challenge in my experience is traning the student to turn off the bicep and allow the punch to fully extend without hyper extending.

 

I would be interested to hear any additional info on the punch or chain punching.

 

Jim

 

_________________

 

 

Moy Yat Ving Tsun

 

Rest in peace dear teacher, dear friend, dear brother, and dear father: Moy Yat Sifu

 

[ This Message was edited by: Shaolin on 2002-03-14 02:10 ]


Moy Yat Ving Tsun

Rest in peace: Moy Yat Sifu

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On 2002-03-10 15:44, YODA wrote:

 

"best defense - no be there" ..... Mr Miyagi :grin:

 

 

Mr. Miyagi was modeled after Chojun Miyagi, the founder of Goju Ryu. Wonder which kind of karate he is teaching Daniel san? Take a wild guess!

 

 

Boards don't hit back.

-Bruce Lee

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  • 4 weeks later...

It's cool to train your blocks so that they hurt almost as much as a strike. You want to get your opponent's punch out of the way at all costs. You want to make them sorry they tried to punch you. Hehe :lol: So, forearm training is important to me in that respect.

 

 

All types of knowledge . . . ultimately means self-knowledge. -Bruce Lee

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  • 3 weeks later...
to have strong forarms is certainly an advantage to someone who does not trian their forarms.To have strong forarms you have the ability to block a punch,kick and cause pain to the aponent .When you have stong forarms when someone punches at you their punch will bounch off your bridge arm.

http://www.youtube.com/user/sifumcilwrath


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You will have a solid wrist (you won't need hand wraps as bad.) and you wont twist or sprain your wrist. :karate:

 

 

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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I still don't know why Bruce Lee was so obssessed with them. :roll:

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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