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Perfecting the back kick


ShotokanKid

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Quickly and cleanly with no flailing, huh?

Twist your head and look over your shoulder. This keeps your COG over your pivot foot. Looking around your shoulder tilts your head forward, messing up your balance. Keep your hands high and close to your body. This protects your head and helps you spin faster.

back kick. not spinning back kick.

My bad. Same applies, don't spin.

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