beginnner training

[TigerHeart]

I need some help from experinecd mauy thai fighters and practsioners out there, I have just started mauy thai. I go mondays and wednesday my routines was a mess, a while ago like I was doing 45 minutes run then after that a 30 minute skipping the punching the punchbag, but I was not consistence the next week I would do run 3 times, next week 5 times later 2 times, 3 times,

But now, I can't use a punchbag becasue my nuirbour complains,

so now my workout is easy and I have to do indoors, if my routines is wrong for a beginner please correct me,

Monday - p.m. mauy thai

Tuesday - a.m. morning 4x2 minute burpee and shadowbox,

P.m. Running, around 30 minutes with hill,

Wednesday - Muay thai and maybe some gym

Thursday - running 30 minutes

Friday - morning burpee and shadowbox 4x2 then situps, push up

P.m. run 30 minutes

Saturday - rest and lay down and eat all day

sunday - 4x2 minute burpee, situp

p.m. running

My routine was a mess now my new routine is that,,, or soemthing similar becasue I might changed it, I'll post you back

[SevenStar]

the main issue I see with your program is actual skill time - you only have two days where you shadowbox and two days in class. each workout you have should focus on your skill somewhat - since you can't use the bag, then the next best method is shadowboxing. vary up the shadow boxing - there are several shadowboxing variations that fighters can use.

The next problem I see is strength and muscle endurance. One day in the gym and a few sets of burpees isn't enough, IMO.