What is (SBD) Basic form #1?

[d16turbohonda]

I was wandering what the moves are so I can get an I dea a practice a little for tomorrow.

[TSD Y049]

I have no idea about the Soo Bahk Do basic form 1, but I suspect that it is very similar to Tang Soo Do's! In TSD's there are 22 movements, shi sun and Baro are included, with out them there are only 20, it goes:

1. turn left and low block

2. step forward and middle punch

3. turn all the around and low block

4. step forward middle punch

5. turn to face the direction you start from (Choon Bee) forward and low block

6. step forward and middle punch

7. step forward middle punch

8. step forward middle punch, KiHap

9. turn your foot in and turn all the way around so that you are facing right form where you started and low block

10. step forward and middle punch

11. turn all the around and low block

12. step forward and middle punch

13. turn to go back down the center and low block

14. step forward and middle punch

15. step forward middle punch

16. step forward middle punch, KiHap

17. turn your foot in and turn all the way around to your right and low block

18. step forward and middle punch

19. turn all the around and low block

20. step forward and middle punch

If you look at it from above it looks like a capital I or H dependeing on how you look at it!!

[Jinxx0r]

The form is called "Kicho Hyung Il Bu". TSD Y049 gave you the steps for it. It follows an "I" pattern.

http://natkd.com/movies/NATKD_Forms/Kicho1.wmv

will show you the basic form. We are usually told to have our stances lower than this, but at least it will show you the moves. It says Tae Kwon Do, but this is the same as the SBD form.

Enjoy.

[d16turbohonda]

TSD YO49 was right and I tested for it and passed.

Im now a white belt with a stripe (9thgup).

My master says in 3 1/2 months i can test for my orange belt (8th gup) if Im ready. But I know Im definatly going to the nationals to compete as a white belt in july.

Right now I guess i just know basic moves (low ,high block, middle punch, front kick, side kick, round house kick.) Im satisfied for what i know so far and am really happy with the style I chose. Yeah!!!

[tsdshep]

There right with the form and the steps.But man the guy on that link was very poar in his form he only looked one when he was turning and he never locked his front stance and he broke powere every time he he slid his feet out of a streaght line. In my class if i did my form like that i would of never passed.Go to yahoo use thear vido feature on the search bar and look up the name dan nollan and watch him do the form its abut the best ive seen froum what i can find online i am not saying he is the best in the world on the from.I am saying its the best i can find online

[TSDMGK_K40]

I know it's not a video, but this is from my instructors web-site.

http://www.kwanjangnim.com/_hyungs/hyung1a.htm

You might find it useful.

[TSD Y049]

Congradulations on your success, glad I could be of some help. Sorry I did not mention the name but Jinxx0r was correct on that so I supose it dosent really matter that I didn't mention it!! Since I'm not in Soo Bahk Do, I have some questions about it. I know that Chil Sung is and form 1 are, but are all three of the basic forms the same? I also heard that you don't do the Pyong Ahn forms, is that true?

[Jinxx0r]

Congradulations on your success, glad I could be of some help. Sorry I did not mention the name but Jinxx0r was correct on that so I supose it dosent really matter that I didn't mention it!! Since I'm not in Soo Bahk Do, I have some questions about it. I know that Chil Sung is and form 1 are, but are all three of the basic forms the same? I also heard that you don't do the Pyong Ahn forms, is that true?

The basic forms are Kicho Hyung Il Bu, E Bu and Sam Bu. They follow the exact same "pattern" (turns and steps), but obviously different techniques at each position. Soo Bahk Do uses these three basic forms, all pyung ahn forms and all of the Chil Sung forms. You also need to know Naihanji Cho Dan and Passai. There are also Yuk Ro forms, but I don't know any of these yet (and I think they are considered more advanced Dan forms, but i'm not there and not totally sure).

Hope that helps.

[Jinxx0r]

There right with the form and the steps.But man the guy on that link was very poar in his form he only looked one when he was turning and he never locked his front stance and he broke powere every time he he slid his feet out of a streaght line. In my class if i did my form like that i would of never passed.Go to yahoo use thear vido feature on the search bar and look up the name dan nollan and watch him do the form its abut the best ive seen froum what i can find online i am not saying he is the best in the world on the from.I am saying its the best i can find online

for his level I just wanted to give an example of what it would look like. He'll get corrections from his instructor. I agree, it's not perfect, but that wasn't my point of posting it.

[d16turbohonda]

Thanks for all of your help guys. I'm starting to get my stances a lil more correct. My punches are more solid and my front kicks are straighter/harder.

One more question. What are the requierments for each belt so I can get an Idea and start practicing. I dont always Have time to make it to class so the more i know the better. Its also hard to get 1 on 1 with my instructer to teach me things i need to know to advance and better what I already know. Any websites with this information would be great.

Do you guys think my test for 9th gup(white belt with blue stripe) was too easy or it that pretty satndard? Just torefresh my was to perform Basic form # 1 (Kicho Hyung Il Bu)