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Posted
Uhm exactly what pockets says....just sprawl. In other words when he grabs for your legs wrap your arms around him from the back side and straighten your legs and weigh yourself down so he has noway of grabbing your legs and taking you down

I'd be careful with the "wrap your arms around him" part. If you are that close he is either already in too deep or you are getting too high.

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Posted

has anyone ever tryed the side sprall?

Exp- double leg shot, sprall but then shift weight to right or left and end up at there side. ( knees work real well from this position)

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