Experiences with Clubbells?

[Faust]

I recently acquired a set of clubbells- and only seen materials on training mainly from Coach Scott Sonnon's group. Is there anyone out there that also use these things for traditional asian arts or other methods?

Interested to know.

Thanks,

Faust

[Mr. Mike]

are these similar to kettle bells? if so, then all I've done is watch them in use, and MAN, what a workout!

[Faust]

These resemble solid baseball bats. The weight distribution is towards the ens though. a good 25 lbs. club will give you a good work out. If you google the word "clubbells" you will see what they look like. I will say: looks are deceiving!

Kettlebells are another tool I am considering adding to my training regimens. What sorts of routines do you do with them?

Thanks,

Faust

[CapitalKarate]

Faust, for info on kettlebells go to russiankettlebells.com or do any research of pavel, he's THE man when it comes to fitness, follow any video he made regarding kettlebells and you'll exceed further than you'd think possible in your ma training.

[Faust]

Thanks for the info CapitalKarate!