Meditation

[Hokori]

What do you need to do to meditate? Like what needs to be visualised?

Im sorry if this topic has come up before.

[fangshi]

There are probably as many answers to that question as there are people that meditate . Following breath is a good one for general practice.

[elila]

When I first started at my school, the class was instructed to breathe in 4 counts, out 4 counts through the nose after each class. It helped to calm my body down and I still use it to help me fall asleep at night. Concentrating on your breathing helps clear the mind. I try not to visualize anything, but someone else may have a better method. Hope this helps.

[Oahngoji]

First of all, try to forget everything before you meditate. When you sit down and start to meditate, control your breathing. After that, leave your mind blank, absolutely blank.

*If you reach this stage, then you are really good*