AnonymousOne Posted March 24, 2005 Share Posted March 24, 2005 My teacher has asked me to design the lessons and structure of an up-coming 4 day weekend training camp.Here is what I have developed:Friday NightArrive 6pm – Settle into barracks6.30pm Bell is rung – Quick tour of facility and grounds for familiarization. Rules for weekend outlaid. Weekend expectations out laid and jobs delegated.Barracks 1-30 Cooking and Kitchen duties at allotted times. Barracks 31-40 Ground Cleaning and Gym cleaningBarracks 40-60 Shower and Toilet cleaning Barracks 61-80 Laundry cleaningEach one is responsible for their own barracks Lesson 1.7.30pm – 9.30pm In main hall. All grades. Basics9.30 pm until late – free time but there will be a discussion of Karate in main hall with KanchoLights out at 11pmSaturday4.30am Bell is rung – Get changed into your gi and be in the main hall by 5amLesson 2. 5am – 7pm Static and Dynamic Stretching 8 kilometre run up Otai Mountain Road. Basics7.00am – 9am BreakfastLesson 3. 9am – 11amSplit into Kyu and Dan grades. Kata5th Kyu – Heian Nidan4th Kyu – Heian Sandan3rd Kyu – Heian Yondan2nd Kyu – Tekki Shodan1st Kyu – HangetsuShodan and above – Gankaku(This will be the format for all Kata lessons for this Gasshuku)11.00am – 1pm LunchLesson 41pm – 3pmSplit into Kyu and Dan grades. Kata Bunkai3pm – 4.30pm RestLesson 55pm – 7pm All grades Kumite7.00pm DinnerRest of evening is free time. Lights out at 11pmSunday4.30am Bell is rung – Get changed into your gi and be in the main hall by 5amLesson 6.5am – 7pm Static and Dynamic Stretching 8 kilometre run up Otai Mountain Road. Basics7.00am – 9am BreakfastLesson 79am – 11am All grades. Army obstacle course, agility training exercises, plyometric exercises, basics, (5th and 4th Kyu will not be performing plyometrics but this will be replaced with basics instead)11.00am – 1pm LunchLesson 81pm – 3pm – Oi Zuki MarathonLesson 95pm – 7pm Split into grades. Kata and Kata Bunkai7.00pm DinnerRest of evening is free time. Lights out at 11pmMonday4.30am Bell is rung – Get changed into your gi and be in the main hall by 5amLesson 10. 5am – 7pm Static and Dynamic Stretching 8 kilometre run up Otai Mountain Road. Basics7.00am – 9am BreakfastLesson 119am – 11am Grades above 2nd Kyu - Weight Training, Plyometrics and Agility exerices.Grades below 2nd Kyu Army obstacle course and agility exercises11.00am – 1pm LunchLesson 121pm – 3pm – Kumite. Lesson 135pm – 7pm Split into grades. Kata and Kata Bunkai. Finishing with a tug of war contest between the various Dojo’s. Losing Dojo’s get kitchen, and cleaning duties7.00 DinnerRest of evening is free time. Lights out at 11pmTuesday4.30am Bell is rung – Get changed into your gi and be in the main hall by 5amLesson 14. 5am – 7pm Static and Dynamic Stretching 8 kilometre run up Otai Mountain Road. Foot work and stance7.00am – 9am BreakfastLesson 159am – 11am All grades Kumite, basics and Tai Sabaki11.00am – 1pm LunchLesson 161pm – 3pm – All grades - Basics and self defence 3pm – 4pm. Clean up whole facility including kitchen, hall, barracks, showers, laundry, grounds, equipment etc5pm Inspection of facility and depart homeThis should be a very tough 4 days 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
P.A.L Posted March 24, 2005 Share Posted March 24, 2005 thank you Link to comment Share on other sites More sharing options...
cathal Posted March 24, 2005 Share Posted March 24, 2005 Not bad .The best victory is when the opponent surrendersof its own accord before there are any actualhostilities...It is best to win without fighting.- Sun-tzu Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now