Weighing Your Kata Down

[yamesu]

I do isometric kata with wrist and ankle wieghts, only 1kg weight though, as I find this a good level of resistance to relate back to kata(without weights.)

Osu.

[MASIsshinryu]

I usually practice kata in two of four ways: I always go through once with proper form, technique, timing and focus. Then I usually go through again practicing each with either maximum speed, maximum focus on proper technique or doing every technique with maximum muscular tension - similar to execution of Sanchin (quite exhausting).

My only concerns with adding weight to the hands/feet is that the additional weight might greatly increase the stress on the connective tissues and joints, unless one is extremely careful with gradually increasing it.

[cathal]

Well you can always improve the gym by taking your walkman or ipod with you.

[June1]

Oh, here's a question! Has anyone tried doing kata with the lights off or eyes closed? It's scary.

[shotochem]

I have regularly practiced kata with the 2 1/2 and 5 lb ring weights that go on the lifting bars. I only do them slow motion with the weights and it is one heck of a workout. Just keep the weights light and don't move to quickly or you can throw out an elbow or shoulder.

When you go unweighted afterwards it feels almost effortless.

[aefibird]

I practice kata both at home and at the dojo with ankle and wrist weights. They're 1 and 1/2 kg each.

Yes, I have done kata with my eyes shut - never in the dark, though. I'll have to give that one a go... it feels wierd, but is great for awareness and sensitivity training - especially when your instructor is moving around the dojo and you have to 'sense' he is there and move out of the way!

[June1]

That's really creepy!!! But it would definitely help if you were to ever be in a situation similar to that from the movie, "Silence of the Lambs."

[aefibird]

It is creepy at first, but it's surprising how quickly you learn to respond and sense that someone or something is there.

[gojoinstructor]

We do isometrics for blocks, punchs & kicks with 1 - 3 lbs. wrist and angle weights. After about the 10th rep, it really starts to burn.

We have also done blindfolded bagwork. My instructors son usually sets up 3 bags throughout the school (mind you the school is only about 1100 sq ft.) And we all have a starting point. On his count, we approach the first bag and perform hand techniques, then onto the next for leg work and the 3rd is everything. It really raises your sense of awareness because you get a picture in your mind and try to move towards the bag, only to find out that it isn't there! Have not done that in a while though, in fact I think I will do that in class tonight!!

[cathal]

Yes, we do use blindfolds. Helps you to feel your way through the movements...and to see you accurate you are to the imbusen.