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Posted

Hey. What ma is Bas Rutten using on his Extreme Pancrase "takedowns, and ground work" video?

 

Thanks.

"I like the idea of repeatedly sticking my knee in someone's face without threat of lawsuit." - me


Start mma training soon. (bjj, muay thai, boxing)

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Posted

I havent seen the video, but Pancrase in itself is a style- old Greek form of fighting I believe, which incorporates takedowns and submissions.

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