Muay thai biginner

[TigerHeart]

Hi, I just done Muay thai for a month now, and I just started running aswell

 

(I Do this about three times a week)

 

Running 25 - 40 minutes

 

Skip rope 15 - 25 minutes

 

Shadowbox - 15 Minutes

 

Sets of Burpee - 5 minutes

 

I do some sprints... On friday, 4x running 30 miutes,

 

Will they help me at all,?

 

I just started to add some burpees...

[SevenStar]

it will all help. Do you intendt on fighting? If you do, it may be more beneficial to you to break aspects of your training up into rounds - to get you used to pacing yourself for the round. For example, if you shadowbox for 15 minutes straight, you pace yourself according to that time limit, that way you don't wear yourself out before the 15 mins is up... That pacing is much different than a 3 minute round - you will exert yourself more in the shorter round and will be less conservative than you would in a 3 minute round. However, due to the greater exertion, you will tire faster...

 

It may be helpful for you to pace yourself according ot the round duration. So,

 

shadow box 5 rounds X 3 mins, 1 min rest between rounds.

 

skip rope 8 rounds X 3 mins.

[TigerHeart]

Thanks mate, that was really helpful, im from the UK,