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what good would they do for streanghth and cardio. How good are they overall.

My fists are fire,

My arms are brimstone,

My legs are steel,

My heart is the furnace.

Rock--5ft'6 160lbs 15yrs old

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thaks man, im gona try the burpee interval out to mo morning. i used to do a similar thing where i would shadow kickbox for 2 mins and then do 25 burpees and repeat it until i can't any more but i havent done that in awhile. i think ill try 1 rounds of boxing then 1 round of kicking then 1 round of both twice tomorow.

 

that ultimate burpee looks sick. :o

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

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i tried this thismorning in the park b4 work i done a few rounds as a warm up and it was verry good. gona try the ultimate ones in the next few days.

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

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Great, tell us how that goes.

 

My workouts consist of fairly basic bodyweight excercises. The good thing about burpees is that they combine a few of these movements into one, making them great if you dont have much time/space or if you are traveling.

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Burpees are excellet, but its' really hard for me though,

There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen

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when i started kickboxing i found it really hard to do 10 so i practised them every time i went to the park and trained now i can do atleast 50

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

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That's what I do tuck your leg up, to make it harder that will make you stay out the air shorter and more on the ground...

There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen

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