Rock-fght Posted March 6, 2005 Share Posted March 6, 2005 what good would they do for streanghth and cardio. How good are they overall. My fists are fire,My arms are brimstone,My legs are steel,My heart is the furnace. Rock--5ft'6 160lbs 15yrs old Link to comment Share on other sites More sharing options...
cross Posted March 6, 2005 Share Posted March 6, 2005 Some info you can read: https://www.warriorforce.com/articles/warriorarticle1.html and https://www.bodybuilding.com/fun/wiggy3.htm Hope it helps. Link to comment Share on other sites More sharing options...
Ben Martin Posted March 6, 2005 Share Posted March 6, 2005 thaks man, im gona try the burpee interval out to mo morning. i used to do a similar thing where i would shadow kickbox for 2 mins and then do 25 burpees and repeat it until i can't any more but i havent done that in awhile. i think ill try 1 rounds of boxing then 1 round of kicking then 1 round of both twice tomorow. that ultimate burpee looks sick. Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back. Link to comment Share on other sites More sharing options...
Ben Martin Posted March 7, 2005 Share Posted March 7, 2005 i tried this thismorning in the park b4 work i done a few rounds as a warm up and it was verry good. gona try the ultimate ones in the next few days. Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back. Link to comment Share on other sites More sharing options...
cross Posted March 8, 2005 Share Posted March 8, 2005 Great, tell us how that goes. My workouts consist of fairly basic bodyweight excercises. The good thing about burpees is that they combine a few of these movements into one, making them great if you dont have much time/space or if you are traveling. Link to comment Share on other sites More sharing options...
TigerHeart Posted March 9, 2005 Share Posted March 9, 2005 Burpees are excellet, but its' really hard for me though, There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen Link to comment Share on other sites More sharing options...
Ben Martin Posted March 9, 2005 Share Posted March 9, 2005 when i started kickboxing i found it really hard to do 10 so i practised them every time i went to the park and trained now i can do atleast 50 Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back. Link to comment Share on other sites More sharing options...
TigerHeart Posted March 9, 2005 Share Posted March 9, 2005 WOW, you are a Beast!!!!! There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen Link to comment Share on other sites More sharing options...
hobz Posted March 9, 2005 Share Posted March 9, 2005 Try doing them with a tuck jump at the top. Rule #1: Play the game to the limit. Damn the consequences. Link to comment Share on other sites More sharing options...
TigerHeart Posted March 10, 2005 Share Posted March 10, 2005 That's what I do tuck your leg up, to make it harder that will make you stay out the air shorter and more on the ground... There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen Link to comment Share on other sites More sharing options...
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