Rock-fght Posted February 21, 2005 Share Posted February 21, 2005 1.) Isometrics 2.) weightlifting 3.) technique (bone alighnment, hip swing, leg thrust etc. ) 4.) Hand toughening 5.) speed bags (for speed of course) 7.) strong arm stabilizer mucles (rotator cuffs) 8.) Heavy bag work 9.) Persistance 10.) TIME!!!! (As in years) any others My fists are fire,My arms are brimstone,My legs are steel,My heart is the furnace. Rock--5ft'6 160lbs 15yrs old Link to comment Share on other sites More sharing options...
SevenStar Posted February 21, 2005 Share Posted February 21, 2005 1.) Isometrics 2.) weightlifting 4.) Hand toughening 5.) speed bags (for speed of course) there are actually unnecessary. isometrics, are inferior to other methods of strength training anyway. As far as weightlifting, it helps, but is not necessary for a strong punch. Hitting the heavy bag is sufficient. speed bags are also unnecessary. There are fighters that never tough a speed bag. those teach you basic coordination and to keep your hands up - I can do that with a heavy bag or focus mitts... hand toughening is the byproduct of heavy bag training. there is no need to do any extra training for this. Link to comment Share on other sites More sharing options...
Rock-fght Posted February 21, 2005 Author Share Posted February 21, 2005 eh... ill do em enyways. My fists are fire,My arms are brimstone,My legs are steel,My heart is the furnace. Rock--5ft'6 160lbs 15yrs old Link to comment Share on other sites More sharing options...
1kickKO Posted February 22, 2005 Share Posted February 22, 2005 Or you could just have metal plates put into your knuckles, but that'd just be a shortcut, and we don't like shortcuts Link to comment Share on other sites More sharing options...
Hudson Posted February 22, 2005 Share Posted February 22, 2005 Is that list in order of importants? Because I would think technique would be top. Technique, Bagwork, Persistence, Time But that's pretty broad - for example, Focus is important, but that could be in technique. But focus, energy, a certain.. "evolution" of technique... Quite frankly, a strong punch comes from practice, practice, and more practice. The game of chess is much like a swordfight; you must think before you move. Link to comment Share on other sites More sharing options...
SevenStar Posted February 22, 2005 Share Posted February 22, 2005 eh... ill do em enyways. by all means, do them. My only point in that post was that you can't really call them keys to a stronger punch, because they aren't... Link to comment Share on other sites More sharing options...
Kara Posted February 26, 2005 Share Posted February 26, 2005 I dont' have much experence, but when i did start training in boxing, i was told i have a strong punch with good technique...now not sure how i did but i did. i did learn however a small technique training which is a basis of keeping you chin down. simple as that. most already know that though i think KBear"lick your wounds, anxious for the next ones" Link to comment Share on other sites More sharing options...
Kara Posted February 28, 2005 Share Posted February 28, 2005 http://www.karateforums.com/viewtopic.php?t=11247 KBear"lick your wounds, anxious for the next ones" Link to comment Share on other sites More sharing options...
SevenStar Posted February 28, 2005 Share Posted February 28, 2005 some of that article is flawed. he's inaccurate in his statements about muscle. I think speed is overhyped by many people, him included, possibly. The rest of the article is good, though. Link to comment Share on other sites More sharing options...
hobz Posted March 1, 2005 Share Posted March 1, 2005 Are you talking Power or Strength SevenStar? Isometrics develop lots of power. Rule #1: Play the game to the limit. Damn the consequences. Link to comment Share on other sites More sharing options...
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