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My dojang has puzzle mats but we never use them. We have blue gymnastics mats that we use. They're really good for doing over-the-shoulder throws and hip throws. You still get the breath knocked out of you (that's just a given), but they're pretty soft so you don't get too bruised up.

When peace, like a river, attendeth my way. When sorrows like sea billows roll. Whatever my lot, thou hast taught me to say, 'It is well, it is well with my soul.'

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There must be some different types of puzzle mats out there. I have trained on them for over two years, and have yet to have a problem with them. Before that I had trained on wood, carpet, and wrestling mats. I prefer the puzzle mats. The mats we use have a somewhat firm feel when you walk on them, but they are very forgiving when you fall.

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