Developing Flexibility in Execution of TKD Kicks

[xxducati998xx]

As a follow up to a previous post where i expressed concerns about some leg pains, i was hoping someone could give advice in developing height in sidekick and other linear kicks....thanks

[Kicks]

OK, flexability is a given. Stretch when already warmed up.

 

Strength is another given, but not just leg strength. Develop your "core". Ever go to a yoga class? They do a lot of core strengthening exercises. You need to develop your supporting muscles too. Work your hip flexor, abs (upper, lower, sides) and your lower back.

 

Balance is key. Stand in front of a mirror and do your side kick as slow as you can and as high a you can. If you need to support yourself with a chair, then do so, for now. Alternate legs. Do this exercise often and consistently. I've seen some people do it with ankle weights, but if you use weights NEVER kick fast with them on. You'll hyper-extend your knee.

 

A note about resistance training. I used to use those bungee cords for my kicking. There was a Velcro wrap on both ends. I'd wrap one to a pole or arm bar at the gym and the other end to my ankle. I'd do my kicks against the resistance of the cord. I ended up injuring my right hip flexor in 2001. I had extreme pain and had to go to PT. He relieved the constant pain, but I still have an occasional aggravation there and more pain the harder I work out. I recommend you don't use those.