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I just posted stuff that worked for me or what I do in my training. With that said, I have found that jumping rope does help my foot work, along with my ability to sparr two three- minutes-round in class without being exhausted. Its true that the mirror-drill is just a theory, it's also true that many people telegraph there intentions and others do not. But here's the point of that drill: to find out how not to telegraph your move. Here's another point, what you do not notice about your opponent, others will. That's why boxers watch tapes of there opponent, to see how he move around the ring; how he telegraphs his punchs, his movement.

 

This drill only work in class, you can not go to everyone in the street and ask them to practice this, therefore maybe it is useless. However, if I can see how all the people in my class telegraph their move, I have a greater chance at tournament. Also, if you think I work on this drill every day, I do not.

 

I got this drill from a jeetkundo practitioner and included it in my rountine. I practice alot and on different aspect of my art, Taekwondo. "I am always learning, teach me and I will be the best."

 

 

Canh T.


I often quote myself. It adds spice to my conversations.

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