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Well, I would have to say no music for Forms. But, music for warm-ups and for sparring. I would even go as far as to say play recordings of crowds cheering and shouting. This will teach the students to tune out noises and concentrate on their opponent.

Personally, at home... I train to music. It get's me pumped (during warm-ups, stretching, and practice of kicking, punching and such). However, during forms, I don't. I get sloppy

I don't have to be the best, just better than you!


Working towards 11% BF and a Six pack

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