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Posted

in the first third of the vid there is a guy doing the five elements qiqong in the 'fast' routine.

 

there is a segment of a form that is Lau gar-like.

 

the kwon do form near the end is different from what i know.

 

the snake-like crane form the girl does is interesting....

Ah! Mantis Grasshopper, i think you would do very nicely on a bowl of rice!

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