street/ weapons defense

[cfr]

So, between high intensity/ sport/ resistance, and low intensity/ less resistance/ self defense training, which do you think is actually better to save your life in an actual SD situation?

 

OK Ive been trying to figure out for several days now how to ask this without sounding rude. I do truely appreciate everyones answers thus far. Becuase of that, please dont anyone take offense as this just isnt meant to be so. Does anyone have any thoughts about my question? Not about Kenpo. Not about where Im at. Not about where I might be going. But about the question I originally posted. Keep in mind, this just isnt meant as bad as it sounds.