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I have no problem punching a female in the dojo. She wants to hit me, I'm going to hit right back. I'll just be a little more careful of my target.

We do that hitting drill too. Thirty seconds seems like forever, when you can't even block. On the other hand, when you're hitting someone, the time flies.

The best a man can hope for

is, over the course of his lifetime,

to change for the better.

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