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Warm up combinations


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I wasn't sure where to put this thread but anyway. I'm in kickboxing and I'm going to be leading the class in the warmup and after that i have to take them through some combinations. The class ranges in skill. I just need some simple combinations that i can do with the class. If anyone has any ideas i would really appreciate it.

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I always love kickiboxing classes. There are some good ones. Just simple front kicks with 2 punches at a fast cardio pace is a GREAT way to have a good workout.

Green Belt in Sullivans Kenpo Jujitsu

Asst. Instructor

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Jab-cross

 

Jab-cross-hook

 

Jab-cross-hook-uppercut

 

Jab-jab-hook

 

Jab-jab-hook-knee

 

Jab-jab-hook-knee-elbow

 

See a pattern here? Just add till you have a drill of 3-4 techniques...do each one 3-4 times...then move on. You'll find that this is much easier for beginners to handle and advanced students should be able to refine these basics as they warm up. Good luck!

 

8)

"A Black Belt is only the beginning."

Heidi-A student of the arts

Tae Kwon Do,Shotokan,Ju Jitsu,Modern Arnis

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HEY! somebody call the avatar police!!! Ninjanurse stole my avatar!!! :o

 

OK...so I stole it from an avatar website...so sue me! lol :D

My nightly prayer..."Please, just let me win that PowerBall Jackpot just once. I'll prove to you that it won't change me!"

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