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Colds and training


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We have a standing rule in our dojo that we don't train when we're sick. Particularly with the children's class, that seems quite smart to me.

 

I like the idea of using that time to watch a class. That had never occurred to me, but it's smart!

 

I sometimes feel that a mild workout helps me feel more normal if I have a mild cold. But, I think if you're running a temperature or coughing or sneezing constantly (or bleeding constantly from both eyes or whatever :) ), rest would be the best for your body.

 

Good luck if you decide to talk to your instructor!

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Hmm. Hello. This is the floor. How did I get here?

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