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hey guys first post ere :D

 

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ive been doin kickboxing for 9 months now n i need 2 start sortin a diet out cuz i dnt eat or drink much i need sum sort of menu dat keeps me goin no matter wat hav u guys got any ideas plz?

 

cuz im startin 2 get headaches after training n need lots of sleep so i need help (doctor wont help me cuz he want me 2 quit lol)

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Dude, I eat Thai style. Rice as a staple with lightly cooked or raw greens and herbs with some fish, beef or chicken on the side, fruit for desert. And TONS of garlic, peppers and fish sauce :kaioken: Feel great, tons of energy. Eat a good meal about 2 to 3 hrs before u train and then a light meal afterwards. Why does the doc want u to quit :-?

Donkey

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Funny, a Fat Donkey giving nutritional advice :lol:

 

You could eat Thai style, or you could eat anything good. Just remember:

 

Carbs in the morning, Protein at night. Drink lots of water. Watch out for trans. fats and things of that nature.

The game of chess is much like a swordfight; you must think before you move.

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  • 1 month later...

My diet consists of lots of protein, and barely any carbs. I drink 2-3 gallons of water every day, I eat a ton of tuna, salmon, etc, and my only carb intake is from Creatine. I am also on Whey. I work out 1-2 times per day, and I do lose energy. I may start having some carbs before my work out, but so far I've been doing fine. I dropped from 210lbs to 160lbs in about 4 months. Then I gained muscle up to 175, and then lost some more fat again, and now I'm back down to 160, and stronger than I ever was. Working out makes you stronger. Your diet multiplies your potential. If you know what I mean.

I once saw a man. He was on his hands and knees, collapsed on the ground. He was drenched in sweat, and completely out of breath. And nobody was there to see it. I once saw the image of a champion.


Doing what everybody else does, but more of it, does not make you a champion. It's what you do on top of that, that they don't do at all, that makes you better than they are.

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