Kickboxing Diet?

[gibbo_forever_2000]

hey guys first post ere

 

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ive been doin kickboxing for 9 months now n i need 2 start sortin a diet out cuz i dnt eat or drink much i need sum sort of menu dat keeps me goin no matter wat hav u guys got any ideas plz?

 

cuz im startin 2 get headaches after training n need lots of sleep so i need help (doctor wont help me cuz he want me 2 quit lol)

[Fat Donkey]

Dude, I eat Thai style. Rice as a staple with lightly cooked or raw greens and herbs with some fish, beef or chicken on the side, fruit for desert. And TONS of garlic, peppers and fish sauce Feel great, tons of energy. Eat a good meal about 2 to 3 hrs before u train and then a light meal afterwards. Why does the doc want u to quit

[Hudson]

Funny, a Fat Donkey giving nutritional advice

 

You could eat Thai style, or you could eat anything good. Just remember:

 

Carbs in the morning, Protein at night. Drink lots of water. Watch out for trans. fats and things of that nature.

[LADYFIGHTER]

hey man. i think you should also consider takin dietary supplements like energy boosters,etc. to your diet . Jogging also increases your stamina. Carbs in the morning , protein at night....

[Matt Wright]

My diet consists of lots of protein, and barely any carbs. I drink 2-3 gallons of water every day, I eat a ton of tuna, salmon, etc, and my only carb intake is from Creatine. I am also on Whey. I work out 1-2 times per day, and I do lose energy. I may start having some carbs before my work out, but so far I've been doing fine. I dropped from 210lbs to 160lbs in about 4 months. Then I gained muscle up to 175, and then lost some more fat again, and now I'm back down to 160, and stronger than I ever was. Working out makes you stronger. Your diet multiplies your potential. If you know what I mean.