Stances are the key

[NidaninNJ]

I guess this means we are doing more aerobic workout but this means it is something that we can use more directly...I mean if we just strengthen by pumping iron will that transfer to strong techniques? I don't think it's as good for you as the stances.

If we keep the load on the muscle as a constant, then strength has a significant impact. I'm not in anyway suggesting that by using "constant" I'm satying static. what many people think of as "stances" are really snap shots in a secquence of transitions.

I agree completely.