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Side kick improvement


RockSOLLIDD

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practice,practice

 

practice

 

practice

 

practice

 

practice

 

practice

 

practice

 

practice

 

practice

 

practice :lol:

Phil

Ryu Kyu Christian Karate Federation


"Do not be dependent on others for your improvement. Pay respect to God and Buddha

but do not reley on them." Musashi

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One more thing: be sure your back foot is pointing away from you, e.g. if you start from a regular standing position, and do a side kick with your right, your left foot needs to rotate to the left at least a good 50-60 degrees. Doing this and keeping your pelvis tilted forward somewhat should allow you to kick with the full range of motion your flexibility will allow, without any pain in your hip. (I had the same problem you do). Play with it, and I think you'll be surprised at what a difference rotating your back foot will make.

 

Here, a picture is worth a thousand words:

 

http://www.campusrec.uci.edu/classes/ma_jkarate.html

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Phil

Ryu Kyu Christian Karate Federation


"Do not be dependent on others for your improvement. Pay respect to God and Buddha

but do not reley on them." Musashi

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