Rick Posted September 14, 2004 Share Posted September 14, 2004 Shadow boxing... How many of u do it? Do u find it beneficial in any way? Personally i love shadow boxing. Get in front of a mirror and just go hell for leather while metallica is playing in the background. It sure is a good workout. I mean, it's no substitute for bagwork, but what else are u gonna do when it's raining out, or it's cold (like winterish in Australia), or too dark or something? It's also good IMO for those wanting to pick on themselves on the technical side of things. Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
kle1n Posted September 14, 2004 Share Posted September 14, 2004 its good for speed training to right? Be everything. Be nothing. Link to comment Share on other sites More sharing options...
Rick Posted September 14, 2004 Author Share Posted September 14, 2004 Yeah it's really good for speed training too! U get to practice techniques and try to do them faster and faster! It's awesome! Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
SevenStar Posted September 15, 2004 Share Posted September 15, 2004 I shadowbox daily Link to comment Share on other sites More sharing options...
Rick Posted September 15, 2004 Author Share Posted September 15, 2004 cool cool - it really is quite a lot of fun. Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
47MartialMan Posted September 15, 2004 Share Posted September 15, 2004 "Shadow box-dont hit back" If it does-you're in deep trouble... Link to comment Share on other sites More sharing options...
Rick Posted September 15, 2004 Author Share Posted September 15, 2004 Heh, yeah well obviously - but practising ur technique and gaining in fitness will help u when what u are boxing will fight back... Do u not agree? Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
47MartialMan Posted September 15, 2004 Share Posted September 15, 2004 Agree. Practicing does make perfect. Link to comment Share on other sites More sharing options...
Rick Posted September 15, 2004 Author Share Posted September 15, 2004 And cleanliness is next to godliness... Heh, but if that applies to my bedroom then i am the devil himself... Rick RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKaJust Kick Them, They'll Understand...-TBK Link to comment Share on other sites More sharing options...
47MartialMan Posted September 15, 2004 Share Posted September 15, 2004 The devil was a tree..... Snyway, I guess shadow boxing will be OK. But for training, I'll spend the time on something else. Link to comment Share on other sites More sharing options...
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