47MartialMan Posted September 3, 2004 Share Posted September 3, 2004 I hate shadow boxing, I always lose. That's funny...... If you have a partner try this. In a dark room face a wall with your partner behind you. He blinks a flashlight on the wall to one of several targets; lower left, middle left, upper left, above head, upper right, middle right, or lower right. You set a predetermined technique to throw for each location. For example, he flashes to the lower right, so you do a front kick to an imaginary knee. A flash to the upper left could be a left hand block followed by a right cross; upper right could be a roundhouse kick, etc. Increase the frequecy of flashes as you get better reaction times. We did this with a strobe light...... "Shadows....don't hit back"...was it "Boards...don't hit back"? Link to comment Share on other sites More sharing options...
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