First lesson freestyle wrestling

[Ahazmaksya]

Just wondering what should I generally expect. What happened in your first lesson? Did you get a chance to 'spar' freely on the mat, what techniques do they first teach etc Thanks

[SoonerJohn]

Depends on the coach.

 

Expect lots of conditioning and working on takedowns, or at least thats what I remember.

[Devon Natario]

I agree. A lot of conditioning. I got to do a little wrestling, but not much.