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Posted

Class lenth 1 1/2 hours

 

Stretchs/crunches/pushups about 20 minutes

 

Fighting combonations about 15 minutes

 

One steps about 15 minutes

 

Forms about 15 minutes

 

Sparring 25 minutes

"Karate is like ballet, except there is no music, no choreography and the dancers get to hit each other."

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Posted
Class lenth 1 1/2 hours

 

Stretchs/crunches/pushups about 20 minutes

 

Fighting combonations about 15 minutes

 

One steps about 15 minutes

 

Forms about 15 minutes

 

Sparring 25 minutes

sorry.. length

"Karate is like ballet, except there is no music, no choreography and the dancers get to hit each other."

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