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Posted

ah, ive done worse... every day in the dojo we do about 25 knuckle pushups... and since im 1st kyu, im really used to it... our sensai tells it that it strengthens the punches.

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Posted

Did you do them with your feet elevated high on a chair or railing and with a sand sack placed on your upper back?

 

Later phases were the above plus with a box of sand, then gravel.

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