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How do you perform the Splitz(Traditional Karate Warm up)


Red Triangle student

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Hi, I have been wondering how people prefer to do the splitz. Well, my sensei told me that you should do it in a way where your hips are forward, I was doing it in a way were my hips were back and I was sort of leaning backwards and sitting into it.

 

I was wondering if their is a right and wrong way to doing it. Is the way I do it now better than the way I used to, I am not going to disagree with what my sensei said, I am just wondering. :-?

"To be elated at success, and dissappointed at defeat, is to be the child of Circumstances."


I wish I followed that rule! ^^ I hate Losing!

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There are loads of different ways to do the splitz, maybe your sensei was suggesting a way to stretch/warm up certain muscles? Anyway, its technically a gymnastic move so you're better off asking a gymnast. :D

"Weaseling out of things is what separates us from the animals . . . except the weasel."

- Homer J Simpson

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Well that is absolutely Perfect! My Sensei Frank Brennan has lots of experience in Gymbastics so what he told me to do is right after all :)

"To be elated at success, and dissappointed at defeat, is to be the child of Circumstances."


I wish I followed that rule! ^^ I hate Losing!

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Frank knows gymnastrics?! Really?! I didnt know that.

Karate is like an explosion, not like paint drying!

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Yes Jiyn he does, you know you should call your sensei"Sensei" it is more respectful! :roll: Only kidding! :wink:

"To be elated at success, and dissappointed at defeat, is to be the child of Circumstances."


I wish I followed that rule! ^^ I hate Losing!

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Sorry,i meant to say sensei frank brennan.....so anyway thats news to me that he used to be a gymnastics person...

Karate is like an explosion, not like paint drying!

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Well, that is probably why he is so flexible and knows a lot about the Human body.

"To be elated at success, and dissappointed at defeat, is to be the child of Circumstances."


I wish I followed that rule! ^^ I hate Losing!

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  • 4 weeks later...

i wish i now a good way to do it with a partener

 

i know nothing now from matt blake at matbla@capital.net

 

send me a step by step picture or something

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