Assistance/opinions on training program

[40 cent]

Howdy. Ive had about two months off karate coz ive been working too much and have got real sick/run down. but i plan on returning on a regular basis in the next couple weeks. so ive put together a get fit/improve program, coz i do love my karate. so let me know what u think. i will take it easy on the stuff other than karate till im used to it again.

 

Monday: Warm up. Stretch. Gym.

 

Morning karate class.

 

Maybe evening class?

 

Work

 

Tuesday:Warm up. Stretch. Approx 6 k run-(maybe intergrate occosional pushups on run??)

 

Brazilian jujitsu evening class

 

Wednesday: Warm up. Stretch. Gym

 

Karate class.

 

Thursday: Warm up. Stretch. Run.

 

Karate class.

 

work

 

Friday: Warm up. Stretch. Gym.

 

Pool session.

 

Karate class.

 

Work

 

Saturday: Day off.

 

Sunday. Work all day.

 

let me know any additions, opinions, deletions etc. thanks a lot

 

grant