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Posted

Just ask your sensei or someone experienced what type of stretches you should do on certain areas.

"To be elated at success, and dissappointed at defeat, is to be the child of Circumstances."


I wish I followed that rule! ^^ I hate Losing!

Posted

Have a look on the Health, Training and Fiction section of these forums (click here to go to it). There's lots of advice there on stretching and flexibility and excercises to help.

 

Good luck with it! :karate:

"Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My Cologne


Sheffield Steelers!

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