ShiroHenshin Posted June 18, 2004 Posted June 18, 2004 (edited) ..1 Edited April 30, 2005 by ShiroHenshin
Red Triangle student Posted June 26, 2004 Posted June 26, 2004 Just ask your sensei or someone experienced what type of stretches you should do on certain areas. "To be elated at success, and dissappointed at defeat, is to be the child of Circumstances." I wish I followed that rule! ^^ I hate Losing!
aefibird Posted June 27, 2004 Posted June 27, 2004 Have a look on the Health, Training and Fiction section of these forums (click here to go to it). There's lots of advice there on stretching and flexibility and excercises to help. Good luck with it! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers!
ramymensa Posted June 28, 2004 Posted June 28, 2004 And remember to never over push yourself. Injuries are not fun and they prevent you from working properly even for months. I wish I knew that World Shotokan Karate
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