ramymensa Posted May 27, 2004 Posted May 27, 2004 Leave McDonald's aside. consume sweets moderatelly (when you are feeling like dying unless you have a bite), go for fruits and veggies. Find some you really like and consume them. Sugar, chips, Mac stuff are bad for everybody, not just for those who want to lose weight. So just leave them aside. Do your exercise and enjoy it. It's important World Shotokan Karate
WolverineGuy Posted May 27, 2004 Posted May 27, 2004 The best thing I ever did for my diet was get a membership at Sam's. They have frozen meets that are almost as good as the fresh stuff. Salmon, Cod, Chicken...its all good, and all cheap. I have about 10 lbs of meat in my fridge, and I think I spent like $15. There's virtually no difference between fresh and frozen veggies as far as nutritional content, and frozen is easier to make. Sam's is the greatest store ever. Wolverine1st Dan - Kalkinodo"Shut up brain, or I'll stab you with a q-tip""There is no spoon."
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