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What do u own?


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A pull up bar made from PVC (thick) that my dad made for me

"Everlast" Speed bag, jump rope, gloves, and wraps

"Karate Institute" Knuckle Pads

(2) five pound weights to pump while doing sit ups

"Bike" Cup

"Shock Doctor" mouthpiece

"What we do in life, echoes in eternity."


"We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."

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Hey everyone,

I have:

Macho Lighting sparring gear

Everlast heavy bag

Everlast bag gloves and hand wraps

Century target

Century sparring gloves (those cheaper white cloth ones)

2 dumbells

One of those grip increasing things you squeeze

Century Mouthguard and cup

2 Century gi's

MA books

some weapons

A good technique is beautiful but a beautiful technique is not always good.

-Hirokazu Kanazawa

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Not much but here it is

A whole bunch of various weights

bench press

heavy bag

speed bag

sparring gloves

chin up bar

Mouth guard

Some shotokan books

One gi

everlast gloves

skip rope

"Time is what we want most, but what we use worst"

William Penn

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  • 2 weeks later...

A Dojo that I built next to my home (24x40x10’)

2- Jongs (Wooden Dummy)

1- Siniwali Structure that I made

Heavy Bag (Suspended with a spring)

B.O.B (Filled with sand instead of water)

Wave Master (Filled with sand instead of water)

Target Mitts

Spin Kick

Swain 6” Judo Mat

6’x 8’ x 1” Matt (For Falls and Rolls)

CrossBow Exercise Machine

Gazelle

Free Weights

Century Versaflex

Inversion table

Sticks, Swords, Bokkens, Canes, Bo and Jo Staffs

Training DVD’s and Videos

Working on a wall mounted holder for re-breakable boards

I just need a breathing training partner

Has anyone used Bubba Dummy?

“Evil cannot be conquered in the world, it can only be resisted within one’s self.” – Master Po


My Cup is Empty

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Shin protectors; mouthguard; groin protector.

That's about it

The happiness of a man in this life does not consist in the absence,

but in the mastery of his passions.

Alfred, Lord Tennyson

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shin protectors , groin protectors , bandages , gloves , mouthguard .. etc..

Moon might shine upon the innocent and the guilty alike

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Predictably I have 2-3 makiwaras (I change them like socks).

Heavy bag & mitts

Impact pads

Dumbells

Grip strengtheners

Skiping rope (leather)

I think thats it.

regards maki

We are necessarily imperfect and therefore always in a state of growth,

We can always learn more and therefore perform better.

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Almost nothing but I'm making a makiwara...which allows me to answer you, Menjo. :)

Take a 4x4 board (8ft in length). Try finding cedar wood...it is flexible. I would avoid oak or pine. Oak is too inflexible and pine (also pretty inflexible) will warp and is generally pretty bad.

If you want to make the board shorter (depending on your height) cut some of it now. You'll want about 3 feet of the board in the ground.

I recommend waterproofing the board. You can use any of the cedar-specific treatments found at Home Depot (for decks or whatnot).

Put it in the ground. Now you can put your striking surface on the board. Traditionally, you wrap hay with rope. I recommend a normal striking pad or maybe some heavy foam wrapped in cloth or leather.

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