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What do u own?


cross

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makiwara

heavybag

sanchin jars

iron arm conditiong bar

ankle and wrist weights

45lbs. olympic straight bar (for bo kata)

A punch should stay like a treasure in the sleeve. It should not be used indiscrimately.

Kyan Chotoku Sensei

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Protective equipment for training: shin pads. I like to keep it light.

For competitions: a chest guard, low duty mitts from Kwon and a mouthpiece...

Training equipment:

*gym floor

*my boyfriend :)

*doorposts (for pull ups)

*a pair of Nike running shoes + ankle and wrist weights

*an occasional tree for practicing kicks

Imagination is more important than knowledge.

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