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The toe kick article was what caught my attention originally as well. It was pretty good. It's rare to see many good articles on traditional aspects of karate.

A block is a strike is a lock is a throw.

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FIGHTINGARTS is a great site many of the forum posters are longtime MA instructors. I have been a member for a very long time.

"If you don't want to get hit while sparring , join the cardio class"

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