aefibird Posted February 29, 2004 Posted February 29, 2004 How's your knee now? I hope it's alright for your grading! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers!
ESA-Shotokan Posted February 29, 2004 Author Posted February 29, 2004 It is great now. Had key hole surgery last October and now I'm in top shape again. Lots of running has been the biggest help and totally avoiding kicking heavy bags has been the other essential ingredient!
wado_lee Posted March 9, 2004 Posted March 9, 2004 good luck on your grading brings back memories i was a nervous wreck never like the thought but enjoy the workout theres no one style just your style---------
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