aefibird Posted February 29, 2004 Share Posted February 29, 2004 How's your knee now? I hope it's alright for your grading! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers! Link to comment Share on other sites More sharing options...
ESA-Shotokan Posted February 29, 2004 Author Share Posted February 29, 2004 It is great now. Had key hole surgery last October and now I'm in top shape again. Lots of running has been the biggest help and totally avoiding kicking heavy bags has been the other essential ingredient! Link to comment Share on other sites More sharing options...
wado_lee Posted March 9, 2004 Share Posted March 9, 2004 good luck on your grading brings back memories i was a nervous wreck never like the thought but enjoy the workout theres no one style just your style--------- Link to comment Share on other sites More sharing options...
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