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Roll and bend, roll and bend. The most effective 'quick' defense against a knee bar (regardless of how it is done) is motion and, oddly enough, rolling up into a ball... of sorts. Of course, such actions do expose you to other dangers.

 

Above that, are the various 'specific' actions you could take to prevent it, such as reversals (counter- knee bar, toe and ankle torques, biting), or grabbing your own ankle and forcing it to bend, while pushing your knee into their solar-plexus and bouncing.

 

Really, bacause a knee bar can be done a multitude of ways, there truly is no one magic trick... other than possibly learning to improvise, adapt, overcome.

"When you are able to take the keys from my hand, you will be ready to drive." - Shaolin DMV Test


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If they're going for a kneebar on your right knee, hook your right ankle behind your left knee (like a triangle). You're now susceptible to a knee-wrench, but at least you've escaped the knee-bar.

BJJ - Black Belt under John Will (Machado)

Shootfighting - 3rd Degree Black Belt

TKD - Black Belt

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