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My lesson for the week


ESA-Shotokan

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Kata done all out as if you were fighting is prehapas the best training ever lol I know it winds me everytime.

 

You said it G95!!!!

 

When you do a kata make every movement as if it were a real attack.

 

Make it look like its gonna really hurt!!!! :brow: :brow: :brow:

 

Train like you fight,

 

Fight like you train...... :up:

Pain is only temporary, the memory of that pain lasts a lifetime.

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