Sho-ju Posted January 15, 2004 Posted January 15, 2004 I need tips on conditioning the legs for taking leg kicks. Any other tips on general conditioning are welcomed.
Thuggish Posted January 15, 2004 Posted January 15, 2004 assuming your legs are strong hard muscle... well- taking kicks will condition you to take kicks. im sure jogging cant hurt. a broken arm throws no punches
SevenStar Posted January 15, 2004 Posted January 15, 2004 for pain tolerance and hardening, kick the bag and trade kicks with a partner. For leg endurance, run, spar, etc.
Guy_Mendiola Posted January 16, 2004 Posted January 16, 2004 It's almost like shin to shin which is really fun, also you should jog or run.
Practice is the key _ Posted January 17, 2004 Posted January 17, 2004 Run a marathon will be good. Somone love oneSomone love twoI love one That one is myself just have been turn down....
soul fighter Posted February 22, 2004 Posted February 22, 2004 This is what helps me: During the year, I do a 3 mile run daily. During winter, I do sprints in the wrestling room. Usually When I lift, I do Squats and Deadlift for my legs. When I train, I just have my instructor kick me. This helps my leg conditioning YAH!! THE MASTER OF THE WORLD'S FINEST!!SOUL SONIC STYLE!!
The Saint Posted March 19, 2004 Posted March 19, 2004 Leg press, squats , dead lifts and anyother wieght plus lots of cardio will help you srenghten you legs. "Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder
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