Shadow boxing

[aefibird]

Yeah, shadow boxing is a great training technique and can give you a good work out too if you train hard enough!

 

One combo I train with is jab, jab, reverse punch, back fist, but that's just off the top of my head, I do others as well. I usually use it for footwork training.

[Coudo]

Yup, I shadow box to, I usually try to make up series and vary them alot... I usually do things like evading much, and pretend the series the opponnent would do, I also think its easier to practise evadeing when I shadow box than when I'm punching a heavy bag, since the "pretend opponnent" can move around alot more than the heavy bag !

[Rich_2k3]

Yeah me too, i'll like to make my shadow box dynamic, it gives better aerobic exercise and makes it feel more real.

[Tring]

I like makin up my own combos The ones which work the bets are the ones where you go for all parts like sweep kick to the ankel Then Right hand punch to the Torso then you can upper in to the chin.

[SevenStar]

there isn't really one that works the best. sticking with the combo you mentioned, you may run across someone who always keeps his chin tucked and is awesome at defending his legs and torso. BUT, he may tend to let his right hand drop. In that case, your combo is useless. you need to hit him where he's open.