Ironberg Posted March 31, 2004 Posted March 31, 2004 Not only should one shadowbox for the above reasons, but for a different type of training on one's technique. This is especially important to good kickers and TKD people who should observe their kicking technique in their chain combos for any weaknesses or shakiness. The heavy bag is essencial, yes, but it sometimes doesn't check those things quite as well. "An enlightened man would offer a weary traveler a bed for the night, and invite him to share a civilized conversation over a bowl of... Cocoa Puffs."
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